Like most things in life the best strategies are simple yet highly effective. The strategies we outline below have been researched and found by scientists to be highly effective; we have personally used these strategies for over 30 years and found them to be very effective in our life. So not only does the research say they are effective, our personal experience confirms what the researchers say.
The techniques we have personally used are:
• Gratitude
• Avoiding social comparison
• Nurturing relationships
• Savouring life
• Living in the present
• Goal setting

Too often most people spell fun the following way M-O-N-E-Y. Do you need money to have fun? The short answer is no! Think back to your childhood, if you are like most people, you will have many fond memories of some fun times. More often than not, the fun you had probably involved little or no money.